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Php if else with html7/26/2023 The measurement looks at how fat is distributed through a person’s body and, importantly, how much of that fat is visceral fat. How is android-to-gynoid fat ratio calculated?Īnd then there is the third measure used in the study, called the android-to-gynoid fat ratio. “Where we store fat infers a lot of health consequences,” Almandoz said. Some wearable devices are also able to estimate body fat percentage.īut these tools still leave a key question unanswered: where is the fat stored in a person’s body? That can include special scales or calipers that pinch and measure the thickness of a person’s skin folds, both which can be purchased for use at home. While there are less cumbersome ways than a Dexa scan to calculate body fat percentage, specialized equipment is still required. Total body fat percentage greater than or equal to 25% for males, or 32% for females, constitutes obesity, according to the American Society of Bariatric Physicians.īeing able to determine how much of a person’s body is fat makes this measurement more accurate than BMI, but the technique comes with its own shortcomings. It can be measured using a type of X-ray called a Dexa scan, which can distinguish between bone and soft tissue, like fat, in the body. How is body fat percentage calculated?īody fat percentage looks at how much of a person’s weight comes from fat. “There are people with BMI over 30 who are weight lifters who are actually very healthy,” Visaria said. People who have more muscle and less fat burn more calories while at rest and are considered to have a healthier body composition, but because muscle also weighs more than fat, a very muscular person’s BMI can skew higher. Vijaya Surampudi, an assistant director of the UCLA weight management program in Los Angeles, who was also not involved with the new research. “People with the same BMI, same pants size and same belt notch have different amounts of fat and muscle,” said Dr. How much a person weighs doesn’t only depend on how much fat is in the body there’s also the weight of muscle, bone, water and organs. Jaime Almandoz, medical director of the Weight Wellness Program at UT Southwestern Medical Center in Dallas, who was not involved with the new research. Namely, “we’re not sure what that weight is made up of,” said Dr. Its simplicity makes it an extremely accessible tool - many online calculators allow a person to simply enter their height and weight - but it has limitations. Visaria used a cutoff of 27.5 for Asian adults, which is the standard some medical organizations use instead of 25.īMI is calculated by dividing a person’s weight, in kilograms or pounds, by their height, measured in meters or feet, squared. The lower cutoff is because Asians are more likely to develop obesity-related conditions, including high blood pressure and diabetes, at lower BMIs, according to the National Institutes of Health. The World Health Organization cutoff for obesity for most people is a BMI of least 30, and at least 25 for people of Asian descent. Here’s how these different tools stack up. In the new research, Visaria used several measures of obesity in addition to BMI, including body fat percentage and something called android-to-gynoid fat ratio. The findings come as the American Medical Association also takes steps to move away from relying solely on BMI to assess health and obesity, citing “numerous concerns with the way BMI has been used to measure body fat and diagnose obesity.” On Wednesday, it adopted a new policy advising health care professionals to use other measures - such as where fat is distributed in the body, waist circumference and how much of a person’s weight comes from fat - along with BMI. Aayush Visaria, an internal medicine resident at Rutgers Robert Wood Johnson Medical School, who led the study. “The main message here is that we vastly underestimate the prevalence of obesity using BMI and there are many people with normal BMI who still have obesity,” said Dr. The study has not yet been published in a peer-reviewed journal. Use of a different measure of obesity - a person’s body fat percentage - put that figure at 74%. adults collected from 2011 to 2018 and found that almost 36% had obesity based on their BMI. Researchers looked at data from almost 10,000 U.S. × PHP Tutorial PHP HOME PHP Intro PHP Install PHP Syntax PHP Variables PHP Echo / Print PHP Data Types PHP Strings PHP Constants PHP Operators PHP If.Else.According to the new study, BMI misses a lot of cases of obesity. Mosh bmx bike7/26/2023 This site was started two years ago to pool info we could find and give the the BMX RACER one place to get BMX NEWS. They challenge the character of good people and they usually wind up having a trickle-down effect. Rumors and made-up stories really do nobody any good. This page is for entertainment purposes only.All stats. Various BMX RACING magazines and BMX sources I cannot of course reveal.Īccuracy cannot be guaranteed. The rumors and news have been compiled from a variety of sources such as:īMX Newspapers, the Internet, email, BMX Newsgroups, television shows/reports, We are not affiliated with the ABA, NBL, ( except as members )OR THE BIKE COMPANIES at all, this is NOT an official website or news page. 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It can be confirmed as being Audio Diaries simply by walking up to it, as the on-screen text will then tell you can press the action button/key to “Pick Up Audio Log”, after which it’ll play said audio log.ĭoes the game save each Audio Diaries you collect?: Yes, the game will automatically save the Audio Diaries you just collected if you picked up the Audio Diary. You can pick it up to collect when you stand next to it. You can spot it from a distance (with its white glowing outline) as it’ll give out a pulsing light. How to find missing Audio Diaries?: In-game the Audio Diaries will appear simply as white & red colored tapedeck used to play audio tapes through its speaker on top. Next Page: BioShock Infinite: Burial at Sea Ending DiscussionīioShock Infinite: Burial at Sea Audio Diaries.Next Page: BioShock Infinite: Burial at Sea Collectibles.Next Page: BioShock Infinite: Burial at Sea Trophies Guide.Next Page: BioShock Infinite: Burial at Sea Achievements Guide.Next Page: BioShock Infinite: Burial at Sea Walkthrough.Next Page: BioShock Infinite: Burial at Sea Infusions Locations Guide. This Page: BioShock Infinite: Burial at Sea Audio Diaries Locations Guide. Quick notes app mac7/26/2023 To do this, you’ll need to be logged into your Apple ID with a note open. You can share and collaborate on a note in real-time, just as you would in Google Docs. RELATED: How to Draw Perfect Shapes on iPhone and iPad Collaborate on (and Share) NotesĪpple Notes isn’t quite Google Drive when it comes to sharing and collaboration, but for a note-taking app, the list of features is pretty exhaustive. This works with squares and rectangles, straight and curved lines, circles, triangles, stars, and pentagons. Keep holding your finger or stylus down for a few seconds to see the shape magically transform into a perfect version of itself. On an iPad with an Apple Pencil, you can take handwritten notes, draw freehand, and use the ruler to make perfectly straight lines.īut did you know you can also draw perfect shapes? To do this, draw a shape as you normally would but don’t take your finger (or Pencil) off the screen. Tap on the pen icon at the bottom of the screen and use the various pens and other tools to write and draw. You can use the markup tools in a note to scribble and draw on an iPhone or iPad. RELATED: How to Scan Documents with the iPhone's Notes App Draw Perfect Freehand Shapes It’s especially useful for grabbing quotes from books that you want to paste into a document or to capture large bodies of text quickly so that you can search through them for keywords. This allows you to edit the text as if you’d typed it yourself. You can also choose “Scan Text” from the camera menu if you’d rather take an editable copy of the text and place it directly into a note. Metro last light redux requirements7/26/2023 Numerous diary entries, written by Artyom, providing additional insight regarding the game's story, are scattered throughout environments for players to collect. It features destructible environments, in which certain objects, such as pillars, collapse after being shot. The game offers more freedom to players, allowing them to utilize different tactics to combat enemies. Areas are larger in Last Light compared to 2033, and the game encourages exploration by having multiple routes. Combat alternates between the player fighting mutants and hostile humans. The story takes place in post-apocalyptic Moscow, mostly inside the metro system, but occasionally missions bring the player above ground. played from the perspective of Artyom, the player-character. Like its predecessor Metro 2033, Metro: Last Light is a post-apocalyptic-themed first-person shooter video game with stealth and survival horror elements. 4A Games intentionally took a minimalist approach to designing the head-up display. A sequel, Metro Exodus, was released in 2019.Ī gameplay screenshot, showing Artyom fighting a mutant inside the metro. A remastered version of the game was released for PlayStation 4 and Xbox One in August 2014 as Metro: Last Light Redux within the Metro Redux package. The game's novelization written by Glukhovsky was published as Metro 2035 in 2015. The game was a commercial success, with its first-week retail sales in the United States surpassing the lifetime retail sales of 2033. The pre-order bonus Ranger mode, marketed as the definitive way of playing the game, triggered controversy. Praise was focused largely on its atmosphere, world design, tone, graphics, and gameplay, while criticism was directed particularly at the artificial intelligence and technical issues. The game received generally positive reviews from critics. The game was released for Microsoft Windows, PlayStation 3 and Xbox 360 in May 2013. A planned Wii U version was ultimately canceled. Koch Media acquired the rights to the franchise following THQ's bankruptcy. The game was originally set to be published by THQ, which provided a very limited budget for the game's development, causing the team to work under extremely difficult conditions. Multiplayer modes were planned but were eventually scrapped in order to focus on single-player, which the developers hoped would "rekindle memories of Half-Life 2". The game improves on various gameplay mechanics of 2033, and introduces elements such as weapon customization.ĭeveloped by a team of about 80 people, Last Light is a direct sequel to 2033, with franchise creator Dmitry Glukhovsky writing the game's dialogue and main story outline. Tasked with finding the mysterious Dark Ones, Artyom must venture to different parts of the metro system, and the surface filled with radiated gases, and fight against different factions and mutated monsters. A sequel to the video game Metro 2033 and the second installment in the Metro series, its story follows Artyom, a young soldier living in the Moscow Metro after a devastating nuclear war. Processor: Dual Core CPU (2.Metro: Last Light is a 2013 first-person shooter video game developed by 4A Games and published by Deep Silver. Languages: English, French, Italian, German, Spanish, Polish, Russian, Czech, Dutch, Ukrainianĭubbing/Audio: English, French, Italian, German, Spanish, Russian, Ukrainian Trailer ISO image size: 8787MB (17488MB after installation) RAR parts: 1000MB (interchangeable/compatible) Additionally, both the remastered Metro 2033: Redux and Metro Last Light: Redux can be purchased digitally separately. It includes the two titles and also its downloadable contents, in addition to some graphic and technological improvements in substance. Remastered version of the first two games of the Metro series for PC and the PlayStation 4 and Xbox One consoles. Download Metro Redux Bundle is now easier with this page, where you have the official version of servers Elamigos like Uploaded, Share-Online, Googledrive, Openload and torrent, download it now and get the updated game until last version. All major and minor chords7/26/2023 So from the C, to the C#, or the C# to the D. Semi-tone: this is the distance from keys that are only 1 note apart.They are measured in semi-tones or whole tones. Intervals are the space between two different notes on a piano. If you wanted aC minor, you'd play a C minor triad and put a 6 on top. Play these all together and you have a C major 6 chord. Then you want to find the 1st, 3rd, 5th and 6th notes in the piano scale you want to make the chord out of, and play them all together.Ĭ (1st), D, E (3rd), F, G (5th), A (6th), Bįrom the above you can see our C is the 1st note, our E is the 3rd note, our G is the 5th, and our A is the 6th. You'll need to use this chord spelling: 1, 3, 5, 6. Let's say you want to make a Major 6 chord. To make a piano chord, you'll need the spelling of the chord you want to make, (minor, major etc) and the major scale of the key you want it to be. Here is a list of common chord spellings on piano: You can find the note degrees by counting up the scale (from the 1st note), in a sequence. minor), will be made using a different, specific spelling for that chord. But chords with different qualities (E.g. Every major chord, is spelt with the same spelling. What Are Chord Spellings?Ĭhord spellings are the note degrees (labelled numerically) that are used to make up a chord. For instance, if you want D minor, use the D major scale, & the minor chord spelling. Once you put it all together, you have your very own C major triad!Īpply this to any of the spellings, and any key, to get the chord you want. If you do this your 1st note (root note), will be the C, the 3rd note, the E, and the 5th note, the G. If we wanted to build a C major chord, we'd take our C major scale, and start counting the notes as we play them across the Piano. To make a triad, all you have to do is take these spellings and apply them to the key you want your chord to be, and choose the quality.
Eye rest reminder windows 107/25/2023 This technology helps minimize instances of eyestrain that can result from long sessions in front of a display. Integrated TÜV Rheinland-certified ASUS Flicker Free technology reduces onscreen flicker to ensure comfortable viewing. Support ASUS VY249HE Eye Care Monitor 24 inch (23. Flicker Free Technology Say goodbye to tired, strained eyes It sets a 20 minute timer which triggers a notification window and 20 second break timer after it ends. 202020 is a simple and feature-rich app for following the 20/20/20 rule. To promote eye health, optometrists designed the 20/20/20 rule: every 20 minutes, look at something at least 20 feet away for 20 seconds. The Rest Reminder feature lets users set pop-up reminders at 5-minute intervals, noting when it’s time step away from the screen. Eye strain and dry eye are common problems for computer users. You can also install Stretchly with Chocolatey by running the following command from the command line or from PowerShell: choco install stretchly. Taking a brief 10-minute rest every half hour or so, or adopting the 20-20-20 rule, can help prevent eye strain. brew install -cask -no-quarantine stretchly Not sure which chip your computer has Here's how to tell. You can set reminders for breathing exercises, brain breaks, stretching exercises, and other activities to prevent digital eye strain. In addition, AMD FreeSync technology helps eliminate screen tearing and choppy frame rates for ultra-smooth gameplay. Micro Breaks Micro Breaks is for you if you spend long hours looking at the Chrome browser. At alarm time, it gradually fades your computer screen into a specified color or picture. Eyes Protection Reminder For Windows FREE DOWNLOAD 27 downloads Updated: DecemMIT License 5.0/5 1 In a nutshell: A simple and straightforward tool that can be configured to remind. A program to remind you to give rest to your eyes after every 20 minutes for 20 sec, while working on computer for long hours. The panel also offers 178° viewing angles to ensure excellent image quality from almost any perspective.Ī 75Hz refresh rate and 1ms Moving Picture Response Time (MPRT) help reduce smearing and motion blur, making VY249HE-W perfect for fast-paced games that require quick reactions to what’s happening onscreen. FadeTop is a free, simple and fun break reminder software for Windows. wpf windows-desktop eye-care eye eyecare eye-protector webview2 windows-desktop-app eye-protecting eyenurse. The 23.8-inch FHD (1920 x 1080) IPS panel offers a palette of 16.7 million colors, so photos and videos have stunning detail and realism. IPS panel technology for an astounding 16.7 million colors Backbone one target7/25/2023 However, if you want to use wired headphones or are looking for a superior companion iOS app, you’re better off with the Backbone One. The Kishi V2 also has the advantage of working with at least some iPhone cases, whereas you’ll always have to take your iPhone out of its case to use the Backbone One. Was it worth sacrificing part of each trigger for the L4 and R4 buttons? I guess that depends on whether you have games where they’d be useful, but personally, it’s not something I’ve ever wished for in an iOS controller. The Kishi’s triggers have more throw and a little more tension than the Backbone One, which I also like, but are smaller because of the L4 and R4 buttons and louder than the BackBone One’s triggers. However, the Kishi’s Nexus access, screenshot, and function buttons are all clickier and louder than the Backbone One’s versions of those buttons. Those buttons are also slightly quieter than the Backbone One’s. Also, the Kishi’s A, B, X, and Y buttons require a little less force to press than those of the Backbone One, making rapid fire button mashing a little easier. The Kishi has domed A, B, X, and Y buttons that are tightly clustered, while the Backbone One’s are flatter and spread out a bit, which I prefer. The design of the Razer Kishi 2 is so close to the Backbone One, though, that it’s going to be the little things that ultimately will draw someone to one of these controllers over the other. The Kishi’s programmable L4 and R4 buttons required it to shrink the controller’s triggers. Choose from Same Day Delivery, Drive Up or Order Pickup. That, in turn, has prompted me to try a lot of different controllers and conclude that with the iPhone, nothing beats an integrated Nintendo Switch-style controller solution. Read reviews and buy Backbone One - Controller for iOS (Xbox) Black at Target. It’s not everything I think gaming could be on the iPhone, but it’s not bad either.ĭespite Apple’s perplexing relationship with videogames, the last few years have seen the company expand controller support, which has gradually led to an increase in support among developers. With a fast enough WiFi connection, I’ve even found myself streaming games from my Xbox Series X, Microsoft Game Pass, and PlayStation 5. Other times, it’s an indie platformer like the Dadish series or a classic Nintendo handheld game via Delta. For me, that occasionally takes the form of an Apple Arcade game like the excellent Shovel Knight Dig that was released on the service last week, and I’ll cover this week on MacStories Unwind. That said, there is still gaming fun to be had on the iPhone. When I look at the innovation happening in handheld gaming at all levels with devices like the Analogue Pocket and Steam Deck, I can’t help but wonder, “What if Apple really jumped into the videogame market and put the power of its hardware and software design teams behind devices that could play everything from Candy Crush Saga to Elden Ring?” Apple hasn’t, and I don’t expect it will, but every time I use my iPhone, I look at its gorgeous ProMotion OLED display and want to use it for more than the gaming experiences that the App Store offers. We had reached critical mass with indie culture, which is why now, a decade later, we’re being subjected to a barrage of commemorative edition reissues, media critics’ anniversary thinkpieces, and full-album tours-aged ten years to perfection. In hindsight, that’s a thoroughly impressive output for a single year. Released that year were Eternal Sunshine of the Spotless Mind, Napoleon Dynamite, Shaun of the Dead, Garden State, I Heart Huckabees, and of course, what conversation about indie culture would be complete without human Polaroid camera, Wes Anderson, and his underwater Bill Murray vehicle, The Life Aquatic with Steve Zissou. Not to mention, the year saw a slew of artier well-regarded, small-budget movies which were basically the indie rock of cinema, and whose soundtracks were indie rock tastemakers unto themselves (looking at you and that damned Frou Frou song, Zach Braff). Those 12 months produced all of the following:Īrcade Fire’s Funeral, Modest Mouse’s Good News for People Who Love Bad News, Franz Ferdinand’s self-titled debut album, The Walkmen’s Bows + Arrows, TV On The Radio’s Desperate Youth, Bloodthirsty Babes, Sonic Youth’s Sonic Nurse, The Killers’ Hot Fuss, Wilco’s A Ghost Is Born, The Futureheads’ self-titled, The Hives’ Tyrannosaurus Hives, Rilo Kiley’s More Adventurous, The Libertines’ self-titled, The Black Keys’ Rubber Factory, Interpol’s Antics, Death from Above 1979’s You’re a Woman, I’m a Machine, and Elliott Smith’s posthumous (and my personal favorite of his work) From a Basement on the Hill, among others. Come, hop on the nostalgia train and marvel at all the stops along its route. On one hand, 2004 was a powerhouse for indie rock-or at least what has become known as “indie” rock (bands who craft songs with a hint more delicacy than the Nickelbacks of the world), delivering one critically acclaimed album after another. “So I was thinking-you know that guy with the toupee from the Priceline ads? Well what if we put out a full-leng-” īut in 2004, a pivotal and much-celebrated year for music, the album was given a chance. |